Weekly Blossoms

Day 1-7: Radiant Rose Week

Embrace self-love and kickstart your plan with a daily rose-infused tea.

 

 

Activity:

 Practice deep breathing for 10 minutes each day.

A deep breathing routine can have many benefits for promoting relaxation and stress and tension reduction.

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Day 8-14: Lavender Tranquility Week

 

 Activity:

Establish a bedtime routine and aim for 7-8 hours of sleep nightly.

 

 

Day 15-21: Chamomile Serenity Week

 

 Activity:

Take a 15-minute daily nature walk.

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 Activity:

Start a light workout routine, focusing on strength-building exercises.