Weekly Blossoms

Day 1-7: Radiant Rose Week

Embrace self-love and kickstart your plan with a daily rose-infused tea.




 Practice deep breathing for 10 minutes each day.

A deep breathing routine can have many benefits for promoting relaxation and stress and tension reduction.



Day 8-14: Lavender Tranquility Week



Establish a bedtime routine and aim for 7-8 hours of sleep nightly.



Day 15-21: Chamomile Serenity Week



Take a 15-minute daily nature walk.





Start a light workout routine, focusing on strength-building exercises.